• 3 tablespoons of MASECA® corn masa flour
• 4 cups of milk (whole / 2%)
• 1/2 teaspoon of ground cinnamon
• 1 cup of canned pumpkin purée
• 1/4 cup of brown sugar
• 1/8 teaspoon of ground cloves
• 1/4 teaspoon of ground nutmeg
• 1/4 teaspoon of ground ginger
• Pinch of salt
• 1 teaspoon pure vanilla extract
1. In a medium saucepan, heat 3½ cups of milk with cinnamon over medium heat until it starts to steam. Do not boil.
2. In a separate bowl, whisk together MASECA® corn masa flour with the remaining ½ cup of milk until smooth. Whisk in the pumpkin purée, brown sugar, cloves, nutmeg, ginger, and a pinch of salt into the steaming milk. Continue stirring until the sugar dissolves.
3. Slowly pour the MASECA® mixture into the saucepan while whisking constantly to prevent lumps. Keep stirring as the atole thickens, about 8–10 minutes. The texture should be creamy and slightly thick; enough to coat the back of a spoon.
4. Stir in the vanilla extract and remove from heat.
5. Pour into mugs and top with a dollop of whipped cream or a light dusting of cinnamon. Serve hot.

Adding tortillas to daily diet helps with digestion since tortillas are a source of insoluble fiber.

Blue corn is a corn variety cultivated in the Northern Region and Central Region of Mexico, as well as in the Southwest Region and Southeast Region of the United States.

Corn tortillas are a source of energy since carbohydrates are used as fuel for the body.

Corn tortilla is considered as one of the biggest inventions of the Mesoamerican cultures.

Corn tortillas are source of fiber, calcium, folic acid, and energy. Consuming tortillas is part of a complete, varied, and balanced diet.

MASECA® corn masa flour is made with selected corn grains.

All MASECA® corn masa flours are Whole Grain certified (Whole Grain Council), since they are made with selected whole corn grains.

Corn tortilla is a versatile food as it can be used as garnish, it can be the main dish, or it can be an ingredient.

UNESCO declared the Mexican Cuisine as an Intangible Cultural Heritage of Humanity, being the first cuisine in the world to receive such recognition.

El maíz azul es una variedad del maíz que se cultiva en la región del Norte y del Centro de México, así como en la región Suroeste y Sureste de Estados Unidos.

Incluir el consumo de tortillas de maíz en la dieta diaria ayuda con la digestión, ya que es fuente de fibra insoluble.

La tortilla de maíz da energía, pues los carbohidratos sirven de combustible para el organismo.

La tortilla de maíz es considerada como una de las creaciones más grandes de las culturas mesoamericanas.

Las tortillas de maíz contienen fibra, calcio, ácido fólico y es fuente de energía. Su consumo es parte de una dieta completa, equilibrada y variada.

Las harinas MASECA® cuentan con la certificación de Granos Enteros (Whole Grain Council), ya que están elaborados con granos de maíz enteros seleccionados.

Las harinas MASECA® cuentan con la certificación de Granos Enteros (Whole Grain Council), ya que están elaborados con granos de maíz enteros seleccionados.

La tortilla de maíz es un alimento versátil, ya que puede ser guarnición, platillo principal o ingrediente.

La Cocina Mexicana fue declarada por la UNESCO como Patrimonio Intangible de la Humanidad, siendo la primera cocina del mundo en tener este reconocimiento.
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