For the Masa:
• 2.2 pounds of Maseca® corn masa flour
• 7 ounces of pork lard
• 6 ½ cups of water
• Salt to taste
For the Filling:
• 1 cup of tomato purée
• 3 sweet peppers, chopped
• 3 garlic cloves, chopped
• 1 cup of chopped onion
• 1 cup of chicken broth
• 3 cups of chicken breast, cooked and shredded
• 3 teaspoons of oil
• 2 teaspoons of salt
• Toasted banana leaves
For the Masa:
1. Place the Maseca® corn masa flour in a large bowl. Add the lard, water, and salt to taste.
2. Mix and knead until you obtain a smooth, uniform, and slightly moist dough. Set aside.
For the Filling:
1. Blend the sweet peppers, onion, garlic, and chicken broth until smooth.
2. Heat the oil in a skillet and pour in the blended mixture. Cook for 2 minutes.
3. Add the tomato purée, salt, and shredded chicken.
4. Cook over medium heat until the filling thickens and develops flavor.
For the Tamales:
1. Place a portion of masa in the center of a toasted banana leaf.
2. Add one spoonful of filling—or the desired amount—on top.
3. Fold the sides of the leaf toward the center, then fold the ends to form a tightly sealed packet.
4. Place the tamales in a large steamer and cook for 50 minutes.

Adding tortillas to daily diet helps with digestion since tortillas are a source of insoluble fiber.

Blue corn is a corn variety cultivated in the Northern Region and Central Region of Mexico, as well as in the Southwest Region and Southeast Region of the United States.

Corn tortillas are a source of energy since carbohydrates are used as fuel for the body.

Corn tortilla is considered as one of the biggest inventions of the Mesoamerican cultures.

Corn tortillas are source of fiber, calcium, folic acid, and energy. Consuming tortillas is part of a complete, varied, and balanced diet.

MASECA® corn masa flour is made with selected corn grains.

All MASECA® corn masa flours are Whole Grain certified (Whole Grain Council), since they are made with selected whole corn grains.

Corn tortilla is a versatile food as it can be used as garnish, it can be the main dish, or it can be an ingredient.

UNESCO declared the Mexican Cuisine as an Intangible Cultural Heritage of Humanity, being the first cuisine in the world to receive such recognition.

El maíz azul es una variedad del maíz que se cultiva en la región del Norte y del Centro de México, así como en la región Suroeste y Sureste de Estados Unidos.

Incluir el consumo de tortillas de maíz en la dieta diaria ayuda con la digestión, ya que es fuente de fibra insoluble.

La tortilla de maíz da energía, pues los carbohidratos sirven de combustible para el organismo.

La tortilla de maíz es considerada como una de las creaciones más grandes de las culturas mesoamericanas.

Las tortillas de maíz contienen fibra, calcio, ácido fólico y es fuente de energía. Su consumo es parte de una dieta completa, equilibrada y variada.

Las harinas MASECA® cuentan con la certificación de Granos Enteros (Whole Grain Council), ya que están elaborados con granos de maíz enteros seleccionados.

Las harinas MASECA® cuentan con la certificación de Granos Enteros (Whole Grain Council), ya que están elaborados con granos de maíz enteros seleccionados.

La tortilla de maíz es un alimento versátil, ya que puede ser guarnición, platillo principal o ingrediente.

La Cocina Mexicana fue declarada por la UNESCO como Patrimonio Intangible de la Humanidad, siendo la primera cocina del mundo en tener este reconocimiento.
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